Sunrise Dental knows that dental decay (caries) and periodontal (gum) disease are among the most common diseases affecting mankind. These diseases are preventable if you develop good oral habits and visit your dentist on a regular basis. It is our goal to guide you on the best ways to prevent these diseases on a daily basis and to offer the lowest possible prices at our offices to help you maintain a healthy smile.

Oral Care is a dental procedure that helps treat a wide range of conditions including:

Dental diseases are not considered to be lethal and therefore attitudes on the part of the governments and public healthcare system are different.

However, the negative effects and cost of dental diseases for the patient can be enormous: pain, suffering, lengthy treatments and loss of work are some of major impacts.

Proactive measures to reduce or eliminate dental issues could result in significant improvements to the health and welfare of the entire population.

Both dental caries and periodontal disease are the result of bacteria in the plaque, which collects on the teeth and gums. The best way to slow the creation of bacteria is to develop good eating and cleaning habits.
The tooth has five surfaces – front, back, the two sides and the chewing surface. Brush the top and bottom teeth separately.

Sunrise Dental dentists agree that the bristle tips should be applied at 45 degree angle to the gum area just above where the teeth surfaces start and should concentrate on the area where the two surfaces meet (where most people miss). The bristles should be moved back and forth with a gentle circular scrubbing motion and short strokes.

Do not forget the teeth at the back of the mouth and also the inside surface of the teeth near your tongue. Brush all the biting surfaces and finish up by lightly brushing the surface of your tongue.
Although manual toothbrushes will do an adequate job of cleaning your teeth, the Sunrise Dental dentists recommend that you use a power toothbrush which can provide a better cleaning.

Additionally, do not be embarrassed if you are unsure if you are brushing correctly, it is better to ask your dental professional than to have an oral environment that is a host for bacteria.
A big part of proper oral care is simply doing the small day-to-day tasks that keep your teeth, gums, and smile healthy. Following these simple daily dental tips can help to prevent larger problems

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  • Brush your teeth at least once per day, but two times is better. Brush in the morning when you awake, and at night before you go to sleep. When possible, after meals, rinse your mouth out with water.
  • Floss once per day, usually towards the end of the day, to remove any particles and bacteria from between teeth.
  • Eat healthy balanced meals, and avoid sugary snacks or sticky foods that can stick to teeth.
  • Do not eat late night meals, and if you do, please make sure and brush before you go to bed.
  • Do not smoke or use tobacco products. They can weaken and stain teeth permanently.

Oral Care

Sunrise Dental knows that dental decay (cavities) and periodontal (gum) disease are among the most common diseases affecting mankind. These diseases are preventable if you develop good oral habits and visit your dentist on a regular basis. It is our goal to guide you on the best ways to prevent these diseases on a daily basis and to offer the lowest possible prices at our offices to help you maintain a healthy smile.

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What is oral hygiene?

Oral hygiene is maintaining a clean mouth to prevent dental issues and support overall well-being. This includes daily practices like brushing and flossing at home, along with regular dentist visits for professional care.

What is the process of oral care?

Daily Oral Care:

  • Brushing
  • Flossing:
  • Mouthwash
  • Tongue Cleaning
  • Regular Check-ups
  • Dietary Practices
  • Hydration
  • Tobacco Avoidance:
  • Protective Measures (Night Guard for Grinding)

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How can I improve my oral hygiene?

To improve oral hygiene, brush twice daily with fluoride toothpaste, floss daily, and consider mouthwash. Schedule regular dental check-ups, maintain a balanced diet, limit sugary foods, and stay hydrated. Quit smoking if applicable and use mouthguards during sports. Consistency in these practices supports better oral health.

What are proper brushing and flossing techniques?

Dental Care Tips:

Brushing:

  • Choose a soft-bristled toothbrush and fluoride toothpaste.
  • Hold the toothbrush at a 45-degree angle.
  • Use short, controlled strokes for all tooth surfaces.
  • Brush for at least two minutes, including the tongue.
  • Brush at least twice daily, morning and bedtime.

Flossing:

  • Use dental floss or interdental brushes.
  • Wind an 18-inch length around fingers for proper handling.
  • Perform back-and-forth and up-and-down motions, creating a C-shape around each tooth.
  • Use a new section of floss for each tooth.
  • Floss once daily, preferably in the evening, to remove debris and plaque.

What are the advantages of good oral hygiene?

Oral Health Benefits:

  • Cavity Prevention
  • Gum Health
  • Fresh Breath
  • Tooth Preservation
  • Systemic Health
  • Aesthetic Impact
  • Comfortable Eating
  • Psychological Well-being
  • Economic Savings
  • Clear Speech
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